1. recognising you have something which you wish to change about yourself. (congratulations, the problem is now 80% fixed)
  2. congratulating yourself on getting this far carrying that burden.
  3. congratulate yourself on wanting to change.
  4. deciding to see it all the way to completion.
  5. seeking help from a professional* who is getting results - who you can trust to ensure you get the root cause of your problem
  6. follow your heart!
  7. congratulate yourself on the sterling work and the choices you have made
  8. enjoy your new outlook on life.
  9. love yourself for changing to be a better person

*has the professional done their own work, do you feel good energy (safe) around them, do they show you love and compassion?

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